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Success Story – New Hope in Old Appalachia https://www.ironsociety.ca/contact-us daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577818764374-NHRVTXXPCTHTI3YIB837/DSC_3337.jpg Contact Us https://www.ironsociety.ca/home-alt daily 0.75 2017-08-29 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1503510612700-74BGEMYZV3H1ZTTR2WBZ/DSC_7567.jpg Home Alt Group of five people participating in an outdoor kickboxing class with a trainer, all on exercise bikes, near a gym entrance. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1503510690524-60XSS1IO243WH4YSY5F8/DSC_7729.jpg Home Alt Four people participating in a weightlifting class, lifting barbells while a female instructor supervises in a gym. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1503510750944-731HY56CWBM3NMZNMVNL/DSC_7872+-+Version+2.jpg Home Alt Six people in athletic clothing inside a CrossFit gym, with fitness equipment including a rope, medicine balls, and gymnastic rings visible. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1503510803387-KYATMFF71C8VB3Q85VWR/DSC_7531.jpg Home Alt Five people participating in an indoor workout, reaching upward towards black medicine balls mounted on a wall, with gymnastic rings hanging nearby. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1504024065535-88DHJWG70X80S2EPUS43/DSC_7496+%281%29.jpg Home Alt A man with short brown hair and a gray T-shirt with the word SKFT on it, standing next to a thick rope in a gym, looking upward with a serious expression. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1504024139332-EKHRWHAN7O0WK5LA2QKL/DSC_7796.jpg Home Alt A woman smiling and holding a thick rope inside a gym with medicine balls on shelves in the background. https://www.ironsociety.ca/what-is-cap daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1646063621148-CSG31O49O60191H4RTJ3/LogoJPG.jpg Our Programming https://www.ironsociety.ca/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577819818177-SDFZDZJFWKGN9OQJXYVR/DSC_3061.jpg Home https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577819064879-0LCIBOFJYRX1IKU171EN/DSC_3183.jpg Home https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577819064879-0LCIBOFJYRX1IKU171EN/DSC_3183.jpg Home https://www.ironsociety.ca/membership-and-fees daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577818382579-JED85WZ81OEI5KVXU526/DSC_3110.jpg Memberships, Fees and Drop Ins https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577820660971-HQWAPSZDJ64TMB05IF7R/DSC_3464.jpg Memberships, Fees and Drop Ins https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1577820660971-HQWAPSZDJ64TMB05IF7R/DSC_3464.jpg Memberships, Fees and Drop Ins https://www.ironsociety.ca/our-story daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1657142981770-W7JEMXQYHBBB9EEWAA2M/CFIS+5+year+logo.jpg Our Story https://www.ironsociety.ca/home-1 daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1541038919458-0QAUXSYRK74ZLMUQTYAO/DSC_7567.jpg Home https://www.ironsociety.ca/stretch daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/59284562a5790a6b9072d0bc/1509379106620-RVOIZ6E30WRX2AK669NV/color-6.png Stretch https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1566427366714-VNOV4KQDW7Z7F2WWXK7K/image-asset.jpeg Stretch - 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Want to learn how to squat, deadlift, press and perform pull ups safely and with confidence? Sign up today for our next Iron Society 101 course! - Seven one-hour classes - Semi-private training (three to five participants) - Each class includes a mini workout and the schedule is based on YOUR availability. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/33fee254-2df5-40af-a245-2ee1113dc5e4/DSC_2979.jpg Iron Society 101 - Learn to Lift - Learn Fitness Basics with Iron Society! Want to learn how to squat, deadlift, press and perform pull ups safely and with confidence? Sign up today for our next Iron Society 101 course! Seven one-hour classes Semi-private training (three to five participants) Each class includes a mini workout and the schedule is based on YOUR availability. https://www.ironsociety.ca/our-schedule daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1684880355262-F2G56LBUI8OE5B9VS57D/CFIS+5+year+logo.jpg Our Schedule https://www.ironsociety.ca/try-a-free-class daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1504024139332-EKHRWHAN7O0WK5LA2QKL/DSC_7796.jpg Try a Free Class https://www.ironsociety.ca/store daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/aa924245-8dda-438d-8995-e7f1057abd96/received_268607885874319.jpeg Store https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/72314faf-f89a-419d-93cf-eb2cfebe2122/received_2253391501536325.jpeg Store https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/d82fdd83-f5b2-4306-b449-549ebe7977b1/received_1623727374778705.jpeg Store https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/aa924245-8dda-438d-8995-e7f1057abd96/received_268607885874319.jpeg Store https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/72314faf-f89a-419d-93cf-eb2cfebe2122/received_2253391501536325.jpeg Store https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/d82fdd83-f5b2-4306-b449-549ebe7977b1/received_1623727374778705.jpeg Store https://www.ironsociety.ca/new-page-1 daily 0.75 2025-07-14 https://www.ironsociety.ca/features daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741811992-YDCCCNSX7RGCJS7VLVOB/image-asset.jpeg Features - Engineered to Impress (Copy) Engineered to Impress The Fulton Cycle is more than just a bike – it's a stunning piece of product design that you'd be proud to ride around the city. Duis mollis, est non commodo luctus, nisi erat porttitor ligula, eget lacinia odio sem nec elit. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Sed posuere consectetur est. Watch the Video https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741831850-SN75S8MNG8T7JM53TW82/IMG_4030.jpg Features - Quality Components (Copy) Quality Components We used only the finest materials and components to build the Fulton Cycle. Nullam quis risus eget urna mollis ornare vel eu leo. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur blandit tempus porttitor. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum. Frequently Asked Questions https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1446741849905-XZOW8H9LRB478TF100EQ/IMG_4011-1.jpg Features - Crafted with Love (Copy) Crafted with Love Our goal is not to sell bikes – it's to craft them. Everyone who worked on the Fulton Cycle shares a passion for biking. Curabitur blandit tempus porttitor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras justo odio, dapibus ac facilisis in. Nulla vitae elit libero. Meet the Team https://www.ironsociety.ca/trainers daily 0.75 2025-07-14 https://www.ironsociety.ca/home-2 daily 0.75 2025-07-14 https://www.ironsociety.ca/gallery daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501342972791-Z8ABLO86E16GONAJ1DV6/DSC_7872+-+Version+2.jpg Gallery Group of six people in workout clothes at the gym posing near fitness equipment, with some holding weights, a rope, and sitting on a plyometric box. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501343221347-1QH0N65GF0588V7Q6SPS/DSC_7796.jpg Gallery A young woman smiling and holding a thick workout rope inside a gym with Rogue brand medicine balls on racks in the background. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501343518972-CJ8SGS2QIYC3WE6H7GSW/DSC_7572.jpg Gallery A man smiling while riding a stationary exercise bike in a gym, wearing a blue T-shirt and black shorts, with gym equipment and ropes in the background. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501343818204-R1D4EYWYB3ZWA6X7L9HZ/DSC_7531.jpg Gallery Four people exercising in a gym holding their arms up toward black medicine balls and gymnastic rings attached to a frame. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501344030044-3IPDX9A8RQ1XZZG93I3L/DSC_7496.jpg Gallery A man with short brown hair and a gray t-shirt with 'SKFT' printed on it, looking distressed or tired, standing in a gym next to a thick climbing rope hanging from the ceiling. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501344231039-IHXW775FA6Z0HP80L9U0/DSC_7480+%283%29.jpg Gallery Man using gymnastic rings in an indoor gym. https://images.squarespace-cdn.com/content/v1/596a2a04cd0f68fd3572abb6/1501344251052-VWKH6SG7MG95K4ONJD00/DSC_7567.jpg Gallery Group of five people using air bikes in a gym, with a female instructor providing guidance outdoors.